NEW CLASSES MORTEHOE/WOOLACOMBE
New In Person Classes
Classes starting back this Tuesday in the cute Mortehoe Village Hall, backing right onto the national trust land in the sweet village Mortehoe, neighbouring Woolacombe.
These sessions are all alignment and embodiment focused, meditative mindful movement allows you to find a deep connection, freeing up your mind and body of the bindings we create through habits, unhelpful thought patterning, bad dynamic posture patterns, so join me in freeing your patterns to find ease and strength.
9:30 Flow. this class will be all about moving fluidly, brining the best of Pilates, Yoga & Garuda and Franklin Method to find space, connection, strength and flow. Suitable for intermediate to advanced clients.
11:00 Calm a class for those who want time, a slower controlled pace with time to focus on alignment and connection, suitable for those with injuries, beginners, and those who like a slower pace for all levels,
7:00 Move & Chill an evening session to unwind from your day, move, strengthen and lengthen and free up tensions of the day plus a relaxation, savasana to prepare your wind down for the evening.
Spaces are limited due to Covid rules and spacing so please book & prepay in advance if possible. Thank you 🙏
I am also still running the
ONLINE STUDIO where you can join me LIVE on Zoom, for Pilates, Yoga, Garuda, Reset.
Mondays to Fridays 7:00am – 9:00pm please enquire.
Meditation & Journaling
Private 1/1 and 1/2 Studio Sessions held in Woolacombe and on Zoom
SoundBaths are pop up so keep your eyes peeled for dates
Have a wonderful day ❤️🙏🏼