Sound Immersion

Lie, be still, immerse yourself in sound vibrations and frequencies, taking you on a journey into deep relaxation and altered state of consciousness.

Using Himalayan bowls, gongs, crystal bowls and percussive instruments.

This journey is totally unique to you how you experience it, and each soundbath will also be unique in itself.

Soundbaths can bring about immense changes on every level of being: physical, emotional, energetic and spiritual.

We will start this session with setting an intention and breath awareness meditation as we then settle into a respectful silence.

The sounds will then start to play, dancing in and around you as your analytical brain tries to make sense of the sounds , it finally gives in and the creative brain emerges.

Ending with Sunyata- the nonexistence of the elements of things and of the self, the liberating feeling that arises during meditation, the sense of freedom from ones thoughts and distractions. In this silence we let the healing work of the sounds be experienced.

Relax, be and surrender to the sounds in this sonic immersion.

I look forward to sharing the space with you.

Sue xxx

When?

Monday 6th December

Time?

7:00 -8:15pm , please be prompt as not to disturb anyone

Where?

Mortehoe Village Hall, Mortehoe Devon

What do I need?

A mat, blankets, eye masks, pillow, what ever you need to stay warm and cosy

Investment

£15 per person, limited spaces, please contact me for paypal, payment link

please note –

not suitable for

first trimester of pregnancy, persons with sound induced epilepsy or seizures, have or are being treated for clinical depression, bipolar, schizophrenia, dis-associative orders, or any other mental health condition.

December OnLine Studio

I know it is early, but we have been “winter styling” and turned our home into a nordic ski lodge!!! I cannot tell you how happy this has made me! it feels super cosy and I just feel so happy to stay in and snuggle down ready for Christmas.

We have sleds, reindeers, (not real ones obviously, although how lovely would that be!😍) fairy lights, 2 Christmas trees, vintage skis, skates and snow shoes!!! We really have gone to town, or chalet I should say! So instead of buying presents this is our gift to ourselves. This December is also our 5th wedding anniversary so being super cosy and creating a space that fills our eyes and hearts with things that create joy and memories felt so important this year.

How are your plans? Does it excite you or fill you with dread? I know I have had some like that some years that I have dreaded it, for sure. It will be a very different one this year for us all I am sure in many ways.

If you would like to join me online for Our December program please do,

with a fun pre Christmas week, fancy dress, pjs, shades of red, green, white all optional to create some festive fun, plus a social zoom Christmas get together, bring your mulled wine or favourite tipple and prepare to play!😍😂

I look forward to spending December with you!

Please message me if you would like more information. Sessions are from 30, 45, 55 minutes

If you are already an existing client please continue to pay via Bank Transfer thank you x

if you would like join us, and do NOT have bank details then please book here. Thank you x

Meditation – take a moment

How are you today? 

I mean, really, how are you?

Do you ever stop to ask yourself this question? 

Do you stop enough to actually listen and find the true answer, the deeper answer?

With stress and anxiety on the rise, with all the uncertainties that are being presented to us, it is more important than ever to take a moment to find space, calm, peace and to restore energy and find balance. 

If you are too busy to meditate, then I suggest to you that you need to meditate more! 

Take a moment away from the business, the worry, the stress, the constant chatter in your mind, the lists of to do’s and join me with this relaxation meditation I have wrote on Insight timer, 

Embodying Relaxation 

10 minutes to just stop and be, stop doing, and just be, be present, be still, be YOU.

How is your sleep?

If you struggle getting to sleep it becomes a viscious cycle to catch up on feeling ok to be able tackle the day. 

You may like this meditation to help you drift off, a soft voice inviting you to relax, let go, melt into your cosy bed with a delicious piece of music to lull you to drift off.

Drift beautifully into deep sleep.

I hope they help you, I would love to know how you get on. 

Please share to anyone you think may like this.

Sue xxx