Day Retreat Saturday 14 August
Sue Dawson & Broomhill Estate, Muddiford, Devon
invite you to step away from the daily “have to’s” and pressures to come and
indulge, nourish, nurture and replenish, finding sanctuary for your soul
Open your heart, to be seen and show up as you are already.
To find ease and joy in just being present, to be with ease in your practice.
Taste good foods,
Lie, be still and be bathed in sound.
Be surrounded by nature, art and sculptures.
Connect back to YOU. Your time.
Gentle yoga, moving through asanas and breath to release built up tension and make space in our bodies and mind so we can feel more ease and flow
Sound Baths help trigger the relaxation response helping us to return to our natural resonance and harmony creating positive wellbeing.
Sound can be our anchor to help us shift our focus away from the constant fluctuations of the mind, allow us to be present, absorbing the sounds, it is possible to release tensions, discomforts, release emotional pressure, gain clarity and insights, feel grounded, it can help with burn out and frustrations and help us find joy and calm.
09.30 Arrive for breakfast
10.00 Yoga (time TBC)
11.00 Nature Art Walk around the 103 acre estate and sculpture gardens
15.00 Cream tea
16.00 Say our goodbyes until the next time
If the weather is favourable then the event will be held outside on the rolling lawns of the estate.
Please book using eventbrite ticketing.
Invest in YOU
£60 limited spaces so book now
We hope to see you ❤️