SGP COASTAL RETREAT

FULLY BOOKED

OCTOBER 29-31

Do you need some restorative time for you to nourish and nurture in nature?

Sessions and time out to allow your body, mind and soul to feel amazing, spacious, empty and yet so deliciously full?

Come and join me on this small group retreat 8/9

small enough to be seen and heard, aligned, guided, to connect and make new friends even with yourself!

So don’t hesitate especially if your first thought is “oh yes I need that!” “that’s sounds just what I need!”

Invest in your wellbeing now, you are so worthy of it!

What to expect on the weekend

Arrive as early as you like on the Friday and take in the scenery, the national trust land and the coast, maybe walk around the villages of Mortehoe or Woolacombe, explore the area and any one of the beautiful bays and beaches. grab a coffee and read a book. We will meet up in Miss Faes’ Cafe at 2 pm for coffee/tea and a slice of homemade cake, this weekend is indulging in pleasure and being free, so don’t feel guilty, enjoy! 

Class times are approximate as we will adapt to tuning into life as we go, depending on the weather and where we hold the session. outdoors or indoors in the super cute village hall.

Classes are labelled as Movement, WS, Sound or Meditation.

(Movement an integration of Yoga, Pilates, Garuda and  Restorative Reset)

Friday 

2:00pm Meet & Greet, tea/coffee and cake 

3.30 pm Arrival  Welcome, Connection and Meditation 

4:00pm Movement session 

5:00pm  SoundBath Session

8:00PM 3 course dinner (sit from 7:30)

Saturday 

7:00am Headland Detox Flow and Meditation, Silent Reflection 

8:00am Morning Movement 

9:00am  Cooked Breakfast 

Pick up your packed lunches and free time to use it as you like, walk the coastline, swim, read, shop, book a sea session, we can find out more nearer the time depending on sea and tide states, weather, wind etc

4:00pm Movement Session

5:15pm  Gong Bath Session

8:00pm  3 Course Dinner (sit from 7:30)

Sunday 

8:00am Headland Detox Flow and Meditation, share and enjoy your experience 

9:00am Continental Breakfast

11:30am  WS, Movement and Closing Out Meditation

1pm Free time 

2:30pm 3 Course Sunday Lunch

After lunch of course you can chose to stay a little longer and walk off lunch before your drive, always a good idea, get some sea air, so don’t plan to rush.

You can book an extra night stay, but you will need to book this at the time of your booking. So let me know, this is a Beautiful option to have a chilled Sunday afternoon and an easy journey back on the Monday. Maybe even book a private studio or treatment session with myself before you go.

I am very excited to share this weekend with you.

Please note this particular weekend is for those people used to classes. 

Gentle and Beginners Retreats are being organised so please contact me if this appeals to you.

Rooms are beautifully decorated and all are ensuite, 

to find out when the next retreat is launched please get in touch

With much love and gratitude 

Sue x

Good Morning!

How do you wake up?

Sometimes I can literally just keep hitting snooze over and over and struggle to want to get up, mostly due to being menopausal and that disrupting my sleep.

Sleep is so important to our wellbeing, and getting to sleep easily at the end of the day, surprisingly begins with getting up easily in the morning (more than the other way around!), so try this energiser to get up and start your day on the right footing. I will cover getting to sleep at the end of the day in another podcast later.

I have noticed over many years that I need to make a conscious choice to get up straight away, and definitely NOT listen to that old narrative that can buzz around my head, and and allow me to habitually press snooze.

It is about making that conscious decision, yes, making that decision and being responsible for your thoughts. So, I have made this little 5 minute energiser to inspire my lovely clients, and hopefully to you too, to change that. This will help get you to get up by introducing some gentle moves and and good intentions to start your day the best way.

Being only 5 minutes it is so doable. no excuses, it’s less time than the snooze gap, try it out and let me know what you think and if it helps.

Please subscribe, rate and review the podcast, this may help others find the positive benefit of this energiser – thank you.

Enjoy your morning, enjoy your day.

Much love Sue xxx

Morning Energiser SGPilates

Wake up energised and alive and ready for a good day.
  1. Morning Energiser
  2. SGPilates (Trailer)