SGP COASTAL RETREAT

FULLY BOOKED

OCTOBER 29-31

Do you need some restorative time for you to nourish and nurture in nature?

Sessions and time out to allow your body, mind and soul to feel amazing, spacious, empty and yet so deliciously full?

Come and join me on this small group retreat 8/9

small enough to be seen and heard, aligned, guided, to connect and make new friends even with yourself!

So don’t hesitate especially if your first thought is “oh yes I need that!” “that’s sounds just what I need!”

Invest in your wellbeing now, you are so worthy of it!

What to expect on the weekend

Arrive as early as you like on the Friday and take in the scenery, the national trust land and the coast, maybe walk around the villages of Mortehoe or Woolacombe, explore the area and any one of the beautiful bays and beaches. grab a coffee and read a book. We will meet up in Miss Faes’ Cafe at 2 pm for coffee/tea and a slice of homemade cake, this weekend is indulging in pleasure and being free, so don’t feel guilty, enjoy! 

Class times are approximate as we will adapt to tuning into life as we go, depending on the weather and where we hold the session. outdoors or indoors in the super cute village hall.

Classes are labelled as Movement, WS, Sound or Meditation.

(Movement an integration of Yoga, Pilates, Garuda and  Restorative Reset)

Friday 

2:00pm Meet & Greet, tea/coffee and cake 

3.30 pm Arrival  Welcome, Connection and Meditation 

4:00pm Movement session 

5:00pm  SoundBath Session

8:00PM 3 course dinner (sit from 7:30)

Saturday 

7:00am Headland Detox Flow and Meditation, Silent Reflection 

8:00am Morning Movement 

9:00am  Cooked Breakfast 

Pick up your packed lunches and free time to use it as you like, walk the coastline, swim, read, shop, book a sea session, we can find out more nearer the time depending on sea and tide states, weather, wind etc

4:00pm Movement Session

5:15pm  Gong Bath Session

8:00pm  3 Course Dinner (sit from 7:30)

Sunday 

8:00am Headland Detox Flow and Meditation, share and enjoy your experience 

9:00am Continental Breakfast

11:30am  WS, Movement and Closing Out Meditation

1pm Free time 

2:30pm 3 Course Sunday Lunch

After lunch of course you can chose to stay a little longer and walk off lunch before your drive, always a good idea, get some sea air, so don’t plan to rush.

You can book an extra night stay, but you will need to book this at the time of your booking. So let me know, this is a Beautiful option to have a chilled Sunday afternoon and an easy journey back on the Monday. Maybe even book a private studio or treatment session with myself before you go.

I am very excited to share this weekend with you.

Please note this particular weekend is for those people used to classes. 

Gentle and Beginners Retreats are being organised so please contact me if this appeals to you.

Rooms are beautifully decorated and all are ensuite, 

to find out when the next retreat is launched please get in touch

With much love and gratitude 

Sue x

Meditation – take a moment

How are you today? 

I mean, really, how are you?

Do you ever stop to ask yourself this question? 

Do you stop enough to actually listen and find the true answer, the deeper answer?

With stress and anxiety on the rise, with all the uncertainties that are being presented to us, it is more important than ever to take a moment to find space, calm, peace and to restore energy and find balance. 

If you are too busy to meditate, then I suggest to you that you need to meditate more! 

Take a moment away from the business, the worry, the stress, the constant chatter in your mind, the lists of to do’s and join me with this relaxation meditation I have wrote on Insight timer, 

Embodying Relaxation 

10 minutes to just stop and be, stop doing, and just be, be present, be still, be YOU.

How is your sleep?

If you struggle getting to sleep it becomes a viscious cycle to catch up on feeling ok to be able tackle the day. 

You may like this meditation to help you drift off, a soft voice inviting you to relax, let go, melt into your cosy bed with a delicious piece of music to lull you to drift off.

Drift beautifully into deep sleep.

I hope they help you, I would love to know how you get on. 

Please share to anyone you think may like this.

Sue xxx

MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Six full days of training from 9am to 6.30 pm at the Garuda Studios in London.
I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks.
I have trained with other instructors, coaches like myself from all over the world; Switzerland, Sweden, Korea, France , Brazil, Spain , Italy and Denmark.
What an enriching experience. A bonding of energies through movement. Our common ground.
Taking time to work on my own body for hours is such a privilege and a great reminder of how much my body loves to move. It’s something I have always done, from a young child to young adult learning martial arts, gymnastics, dance and athletics
Cycling around Europe in my early twenties. And then training To be a fitness coach from 1990. Competing In aerobic competitions just before I had my 2 beautiful babies, 23 years ago now! I still love teaching even now 28 years later.
I am so passionate about what I do, I am so passionate about helping others whether it is simply trying to be able to walk with ease after injury, be able to turn over in bed easier, to get rid of back or hip pain, to be able to reach up to the top kitchen cupboard, or whether it’s an athlete trying to gain more body awareness, more flexibility, more strength or balance, to be able to work well,so they get less injuries, to beat their personal goals and improve their PB’s. To a mother who just needs a break from the home and gain some ‘me time’. From the office worker who just wants to be able to be less stiff, or an insomniac to sleep better.
Movement should be a joy, a celebration, something that makes you feel alive and centred and connected back to your authentic self. A time to return home to the centre of your being. To escape the external pressures, a release of pent up frustration, pressures, rules.
Doesn’t that sound so amazing?! Is that your experience?
A reminder of the me time that is so important to our well being on so many levels and yet sometimes we got lost in doing stuff for everyone else we forgot about ourselves.
For me, that is true, sure I train and move everyday but I need that quality switch off time, where I go in my studio and shut out the world and just listen and honour my own bodies needs more. Yes more! I meditate daily several times a day if I can, sometimes for only short periods and sometimes hours but lets see if we can all make sure we stop and listen to what our bodies really need, not what we think we need, or what we have been told we should do or not do. To really stop, feel the response of what the body is really needing, more sleep? More flow? Better nutrition, meditation, family time, more space, less work, less online time. Get connected to the earth, grounding, barefoot outside. I was fortunate enough to rent a room for bodywork many many years ago with an inspiring man who taught me so much about earthing the self, he was so ahead of his time. Always so interesting, so thank you to him.

So guys, let make it our reality. Dance, sing, move and take time out.
Have a wonderful week 💕🧘🏻‍♀️GARUDA B HANG