lots of love Sue xxx
Menopause and the impact of stress
Escape, reset, relax and nourish SGP Coastal Retreat
Book your space now, you deserve it!!!
visit the website and click contact me
with resonance Sue xxx
SGP March Timetable
Welcome to March timetable, pay as you go or studio bundles & online recordings library
in person sessions are available
Tuesdays in Mortehoe, Devon 9:30am and 7pm
Backwell, Bristol Wednesday 23/24/25 March
one to ones available on line and in person, please enquire via email sgpilatesuk@icloud.com
More sessions and workshops may be added so please keep checking in on instagram/Facebook or ask to be contacted directly
I look forward to seeing you 🙏🏼❤️
Sue xxx
Visiting Woolacombe, Devon?
Express Sessions
Exciting news!!! I am adding express sessions to the timetable and recorded library.
This means there are sessions, mostly, but not exclusively, 15 minutes so you can fit them easier into your busy schedules. Sometimes finding an extra hour can feel too demanding on the already stressful demands of our day. So you can be guilt free and jump straight on in for a 15 minute session :
weighted workout, Cardio Crush, Ab-tastic, Barre, Leg & Butt, Breathe and Calm, Meditate, Self massage releases for shoulders, necks etc, Stretch and Release,
As an integral teacher they will be drawn in from many practices- Yoga, STOTT Pilates, GARUDA, Franklin Method, Bodywork, coming at it from an integral approach of Mind, Body, Soul and Spirit, so much more than just movement. Please see the timetable below for regular live zoom sessions.
You also have the recorded library of over 300 sessions on the private Facebook members page , that keeps growing!!!
Something for everyone, including specialist sessions.
So why not join us, feel the difference, be the difference, live the difference.
I look forward to see you!
if you would like more information please get in touch
Love Sue xx
SGP_ Sense Greater Peace through Soul Gratifying Practices
- Monday 9:30am Power 45
- Tuesday 7am Yoga Flow
- Wednesday 8am Pilates & Props
- Wednesday 7pm Pilates/Garuda & Chill
- Thursday 7am Yoga Calm
- Thursday 9:30am Pilates Mat
- Friday 9:30am Garuda Flow
- Friday 10:45am Restorative Reset
- PLUS
- Monthly Bonus sessions and express sessions
Happy 2022- January Studio Wellbeing Bootcamp
Bootcamp Studio- all classes in the zoom live for only £50 for all of January – Yoga, Pilates, Garuda and more
Happy 2022 everyone, are you also overwhelmed of how time just disappears over the last few years?
I have to admit, I have been way too over indulgent this December, eating my bodyweight in chocolate!! I don’t do the alcohol so that’s a relief. I have always had to fight with myself with being addicted to sugar, and some times I get it right and feel amazing then somehow go down that slippery slope again of being a sugar, but mostly chocolate addict. And if you know me you know I mean addict!
Well, I am trying again form the start of this public message to try again to get on the right track, so my bones don’t hurt form the sugar, have you ever noticed that? I have but only since menopause though (as never ever hurt or ached, even when I was a triathlete, I had boundless energy, strength, drive) when I cut out all carbs, no pain or aches and I don’t have to click my foot or back. So even though I know and feel this I still struggle to do it, it is so ridiculous.
I would love to know your views and experiences and how you manage, so do share as we can all help each other out.
So this January I am offering you a Wellbeing Bootcamp month for only £50
this gives you access to ALL LIVE sessions through January. this is a minimum of 36 sessions
over the month you will have
Power 45, Garuda Flow, Garuda and Pilates Barre, Pilates with props, Pilates Mat with focus on core, supple spine, legs and butt, repertoire etc, Restorative Reset, Yoga Flow, Yoga Chill, Meditation and a few bonus sessions thrown in including a talk with a special guest.
if you would like to be added to the membership program and be able to do the recordings also, this is an extra £10 per studio membership , either the Pilates Studio or Yoga Studio
What better time to start, with something for everyone, as many as you chose that suit where you are, with lots of detailed cuing, embodying and learning, being inspired and encouraged to move well in a supportive guiding way.
I would love you to join us so please get in touch and hope to see you in the live studio soon.
Suitable for beginners to advanced including teachers
Let’s feel good together!
love Sue xxx
Sense Greater Peace through Soul Gratifying Practices SGP
SGP COASTAL RETREAT 13-15 May
Please email me to book your space!
You deserve it!
Retreats gift us time to replenish, feed our soul, learn something new about ourselves and build bondings with like minded souls
lots of love
Sue xxx
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days
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SGP COASTAL RETREAT
November with SGP
Autumn is here and its definitely got a nip in the air!!!!
The desire for a hot chocolate and cream, curl up on the sofa and snuggle down with the husband and the dog is definitely calling!
The mornings seem harder to get up in the dark, but I do love the Yoga at 7am starting slow and easy to building up and seeing the sky lighten by the end and being ready to start the day feeling good in my body and my mind. So its totally worth it.
October 29-31st SGP Coastal Retreat- there is still currently one private ensuite room available,
Any way here is November timetable for you guys, I hope to see you in the zoom room and if not your comments on the recordings so I know you are there.
next year watch out for more live sessions here there and everywhere.especially Backwell/Bristol/Somerset
November 2nd-26th
no class Friday 19th Garuda and Reset will be slotted in on Monday 29th
Monday
9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session
Tuesday
*7:00am Yoga Flow- easy start and building up gently into more of a flow
Wednesday
8:00am Pilates & Props
these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.
7:00pm Move, unwind and relax
an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks
Thursday
*7:00am Yoga Calm- focus on breath, restoratives and gentle steady practice
9:30am Pilates
Working through the repertoire and variations, optional use of props to help or challenge can be used
Friday
9:00am Garuda
except to move in all directions, roll around, play twister!, be challenged, open, close, arc and curl
10:45 Restore, Rejuvenate & Reset
this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.
Packages
Pilates Studio , Yoga Studio and Ananda Bliss Studio or pay as you go
November 19th
I am up for one to one sessions so please contact me for details
November 20th Autumn Reset Day retreat in Shipham, Somerset sold out in a few hours (waiting list is open)
but there will be more dates and I will see if there is anywhere I can come teach on the Friday so please let me know if you are keen for this.
LIVE in person classes
Tuesday 9:30am and 7:00pm Mortehoe
November/Decemebr
Yoga Soundbath date tbc Broomhill Estate Muddiford
November 19th one to ones Backwell area
November 20th Autumn Reset Day Retreat
December 6th 7:00pm SoundBath , the Yoga Barn
one to ones please enquire
thank you, for payment details please enquire
have a wonderful weekend
Sue xx
October Studio & Yoga Studio
How can we be in October timetable already!!! The concept of time is so different as the years go by and with all the last few years of uncertainty. What is certain though is that I am always here for you running soul gratifying classes so we can sense greater peace in our bodies, mind and soul.
Session titles are merely a guide and are far much rich and layered than the title.
Online Studio – Yoga Studio- Face to face- Pop ups- Retreats/Workshops
OCTOBER 1-28, NO CLASS OCTOBER 11TH.
Monday
9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session
Wednesday
8:00am Pilates & Props
these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.
7:00pm Move, unwind and relax
an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks
Thursday
9:30am Pilates
Working through the repertoire and variations, optional use of props to help or challenge can be used
Friday
9:00am Garuda
except to move in all directions, roll around, play twister!, be challenged, open ,close, arc and curl
10:45 Restore, Rejuvenate & Reset
this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.
Monthly pass or pay as you go.
YOGA STUDIO
Tuesday
7:00am Flow
The whole body, mind and soul will be moved through an asana practice, using bricks and yoga strap, breath awareness and savasana
Thursday
7:00am Calm
Slower, gentle session, restoratives, breath awareness, meditation, move gently into asanas, use of props- bricks, yoga strap, and end in savasana.
pay as you go or Yoga Monthly pass
please enquire for investment fees, and monthly passes and bonuses.
in all sessions you are reminded to go within, to feel, listen, be curious and be respectful to your own architecture and emotional wellbeing. Every time we show up on the mat, we are a different combination of feelings, wellness, mental, emotional and physical ability, so moving with that guidance is paramount for your best experience and outcome.
Online Studio – pay as go, monthly pass, monthly premium,
Yoga Studio- pay as go, monthly pass, monthly premium,
Ananda Pass– full studio pass for both online Studio and Yoga Studio
Face to face sessions
Tuesday Mortehoe 9:30am & 7:00pm
Pop up monthly sessions coming soon for Movement(Pilates/Yoga/Garuda) & Gong & SoundBaths
Retreats and Workshops
please keep a look out on the website, instagram and Facebook for dates and details
Much love,
with resonance
Sue xxx
please note
term dates October 1st- 1-28th
October 11th NO CLASS its birthday time off treat!
❤️Sanctuary for your Soul❤️
Day Retreat Saturday 14 August
Sue Dawson & Broomhill Estate, Muddiford, Devon
invite you to step away from the daily “have to’s” and pressures to come and
indulge, nourish, nurture and replenish, finding sanctuary for your soul
Open your heart, to be seen and show up as you are already.
To find ease and joy in just being present, to be with ease in your practice.
Taste good foods,
Lie, be still and be bathed in sound.
Be surrounded by nature, art and sculptures.
Connect back to YOU. Your time.
Gentle yoga, moving through asanas and breath to release built up tension and make space in our bodies and mind so we can feel more ease and flow
Sound Baths help trigger the relaxation response helping us to return to our natural resonance and harmony creating positive wellbeing.
Sound can be our anchor to help us shift our focus away from the constant fluctuations of the mind, allow us to be present, absorbing the sounds, it is possible to release tensions, discomforts, release emotional pressure, gain clarity and insights, feel grounded, it can help with burn out and frustrations and help us find joy and calm.
Event outline:
09.30 Arrive for breakfast
10.00 Yoga (time TBC)
11.00 Nature Art Walk around the 103 acre estate and sculpture gardens
12.00 Lunch
14.00 SoundBath
15.00 Cream tea
16.00 Say our goodbyes until the next time
If the weather is favourable then the event will be held outside on the rolling lawns of the estate.
Please book using eventbrite ticketing.
Invest in YOU
£60 limited spaces so book now
We hope to see you ❤️
SGP 