❤️Sanctuary for your Soul❤️

Day Retreat Saturday 14 August

Sue Dawson & Broomhill Estate, Muddiford, Devon

invite you to step away from the daily “have to’s” and pressures to come and

indulge, nourish, nurture and replenish, finding sanctuary for your soul

Open your heart, to be seen and show up as you are already.

To find ease and joy in just being present, to be with ease in your practice.

Taste good foods,

Lie, be still and be bathed in sound.

Be surrounded by nature, art and sculptures.

Connect back to YOU. Your time.

Gentle yoga, moving through asanas and breath to release built up tension and make space in our bodies and mind so we can feel more ease and flow

Sound Baths help trigger the relaxation response helping us to return to our natural resonance and harmony creating positive wellbeing.

Sound can be our anchor to help us shift our focus away from the constant fluctuations of the mind, allow us to be present, absorbing the sounds, it is possible to release tensions, discomforts, release emotional pressure, gain clarity and insights, feel grounded, it can help with burn out and frustrations and help us find joy and calm.

Event outline:

09.30 Arrive for breakfast

10.00 Yoga (time TBC)

11.00 Nature Art Walk around the 103 acre estate and sculpture gardens

12.00 Lunch

14.00 SoundBath

15.00 Cream tea

16.00 Say our goodbyes until the next time

If the weather is favourable then the event will be held outside on the rolling lawns of the estate.

Please book using eventbrite ticketing. 

Invest in YOU

£60 limited spaces so book now

We hope to see you ❤️

SGP COASTAL RETREAT

FULLY BOOKED

OCTOBER 29-31

Do you need some restorative time for you to nourish and nurture in nature?

Sessions and time out to allow your body, mind and soul to feel amazing, spacious, empty and yet so deliciously full?

Come and join me on this small group retreat 8/9

small enough to be seen and heard, aligned, guided, to connect and make new friends even with yourself!

So don’t hesitate especially if your first thought is “oh yes I need that!” “that’s sounds just what I need!”

Invest in your wellbeing now, you are so worthy of it!

What to expect on the weekend

Arrive as early as you like on the Friday and take in the scenery, the national trust land and the coast, maybe walk around the villages of Mortehoe or Woolacombe, explore the area and any one of the beautiful bays and beaches. grab a coffee and read a book. We will meet up in Miss Faes’ Cafe at 2 pm for coffee/tea and a slice of homemade cake, this weekend is indulging in pleasure and being free, so don’t feel guilty, enjoy! 

Class times are approximate as we will adapt to tuning into life as we go, depending on the weather and where we hold the session. outdoors or indoors in the super cute village hall.

Classes are labelled as Movement, WS, Sound or Meditation.

(Movement an integration of Yoga, Pilates, Garuda and  Restorative Reset)

Friday 

2:00pm Meet & Greet, tea/coffee and cake 

3.30 pm Arrival  Welcome, Connection and Meditation 

4:00pm Movement session 

5:00pm  SoundBath Session

8:00PM 3 course dinner (sit from 7:30)

Saturday 

7:00am Headland Detox Flow and Meditation, Silent Reflection 

8:00am Morning Movement 

9:00am  Cooked Breakfast 

Pick up your packed lunches and free time to use it as you like, walk the coastline, swim, read, shop, book a sea session, we can find out more nearer the time depending on sea and tide states, weather, wind etc

4:00pm Movement Session

5:15pm  Gong Bath Session

8:00pm  3 Course Dinner (sit from 7:30)

Sunday 

8:00am Headland Detox Flow and Meditation, share and enjoy your experience 

9:00am Continental Breakfast

11:30am  WS, Movement and Closing Out Meditation

1pm Free time 

2:30pm 3 Course Sunday Lunch

After lunch of course you can chose to stay a little longer and walk off lunch before your drive, always a good idea, get some sea air, so don’t plan to rush.

You can book an extra night stay, but you will need to book this at the time of your booking. So let me know, this is a Beautiful option to have a chilled Sunday afternoon and an easy journey back on the Monday. Maybe even book a private studio or treatment session with myself before you go.

I am very excited to share this weekend with you.

Please note this particular weekend is for those people used to classes. 

Gentle and Beginners Retreats are being organised so please contact me if this appeals to you.

Rooms are beautifully decorated and all are ensuite, 

to find out when the next retreat is launched please get in touch

With much love and gratitude 

Sue x

July Timetable SGP On Line Studio

How did we get to July already?

Time is flying by so quickly, which is a reminder for me to stop and pause for a bit, soak up & breathe in this moment, open my eyes and absorb and saviour all of it before it just flashes on by.

How about you?

Are you busy?

Do you pause?

What do you do to really soak in the day?

July, ☀️☀️☀️ here you come and we are ready for you with open arms, please be kind.

This is the live ZOOM on line studio program, would love to welcome you if you have not been part of the program yet, and of course thank you to all my lovely community for sharing your time with me on this journey of wellness for mind, body, soul.

Payment Options

Pay as you go sessions.

Pilates On Line Studio Monthly Bundle

Yoga Bundle 2 classes each week

Yoga Bundle Monthly Bundle

please message me for details

NEW FOR SEPTEMBER

bB

Beginners Course in Pilates and Wellbeing

please enquire to be on the waiting list.

sgpilatesuk@icloud.com

July Program

All sessions are based around alignment, finding ease and grace, breath and embodiment.

integral sessions to create a beautiful session for you to enjoy and feel good.

NEW CLASSES MORTEHOE/WOOLACOMBE

NEW CLASSES MORTEHOE/WOOLACOMBE

New In Person Classes

Classes starting back this Tuesday in the cute Mortehoe Village Hall, backing right onto the national trust land in the sweet village Mortehoe, neighbouring Woolacombe.

These sessions are all alignment and embodiment focused, meditative mindful movement allows you to find a deep connection, freeing up your mind and body of the bindings we create through habits, unhelpful thought patterning, bad dynamic posture patterns, so join me in freeing your patterns to find ease and strength.

Tuesdays

9:30 Flow. this class will be all about moving fluidly, brining the best of Pilates, Yoga & Garuda and Franklin Method to find space, connection, strength and flow. Suitable for intermediate to advanced clients.

11:00 Calm a class for those who want time, a slower controlled pace with time to focus on alignment and connection, suitable for those with injuries, beginners, and those who like a slower pace for all levels,

7:00 Move & Chill an evening session to unwind from your day, move, strengthen and lengthen and free up tensions of the day plus a relaxation, savasana to prepare your wind down for the evening.

Spaces are limited due to Covid rules and spacing so please book & prepay in advance if possible. Thank you 🙏

I am also still running the

ONLINE STUDIO where you can join me LIVE on Zoom, for Pilates, Yoga, Garuda, Reset.

Mondays to Fridays 7:00am – 9:00pm please enquire.

Yoga Bundle

Studio Bundle

Meditation & Journaling

Private 1/1 and 1/2 Studio Sessions held in Woolacombe and on Zoom

SoundBaths are pop up so keep your eyes peeled for dates

Have a wonderful day ❤️🙏🏼

Sue xxx

SGP INNSAEI YOGA

May – beautiful May ☀️☀️☀️🏖🤸🏻‍♀️

Seriously I cannot believe how the months are flying by, I guess with my online studio and privates plus the 200 and 300 hour Yoga training, and the 3 sound therapy courses, plus a renovation project, designing and organising the orders, I shouldn’t be surprised I have skipped time or maybe expanding time???!!!

I must admit I am loving doing it all but also will really appreciate taking some time off for summer. Talking of summer how amazing has the weather been, I already feel like its summer, loving this. Thank you thank you thank you !

Have you been crazy busy? Learning new skills? or enjoying taking it a bit slower? or maybe not enjoying taking it slower?

Excitingly there are 2 Bank Holidays, I am going to make a promise to myself to not do one bit of work, even answer an email! 😂 My husband would be amazed if that happened.

Do you have any plans?

I hope to walk my fur baby on the beach and chill with my husband maybe drinking a coffee or two.

So here is the May Zoom Live Timetable

all sessions are an integral embodied approach with Franklin Method at the forefront, techniques, alignments to make your practice kind to your own body design

Monday 9:30 Power Hour ***

Tuesdays 7:00-8:00am Yoga ** props required (yoga cork bricks, yoga strap, 2/3 blankets, bolsters (optional)

Wednesday 9:30-10:15 Pilates Props **

Wednesday 10:30-11 Garuda Barre/Chair **

Wednesday 7:00-7:55pm PM Pilates **

Wednesday 8:15-9:00pm Evening Meditation & Journaling

Thursday 7:00-8:00am Morning Gentle Yoga (new) * props required as above plus a chair

Thursday 9:30-10:25 Pilates **

Friday 9:30-10:25 Garuda Flow ***

Friday 10:45-11:00am Restorative Reset *

Friday 28th May 9:00pm FULL MOON Gong Bath

Classes are Pay as Go or a Pilates Bundle or Yoga Bundle

Sessions £10

Yoga Bundle please enquire

Pilates Studio -Pilates, Reset, Garuda

keep checking in for realtime live sessions

private one to one sessions, bodywork and coaching/mentoring in the studio Woolacombe or live on zoom pease enquire

SoundBaths -live on zoom or Live – watch out for pop up sessions.

I am Also available for hire for private groups, and if you live, visit or have a vacation in Woolacombe or around this area for your

Private Retreats, Wellness days, Hen Weekends, please enquire I can create a wonderful package for you.

May Coastal Retreat – FULLY BOOKED

next dates coming soon- October/November

remember you can try my meditations for free on insight timer , remember to leave me a message to let me know you have been listening

Have a fabulous week ahead, any questions please get in touch

love and more love

Sue ❤️🙏🏼

April, well hello there!!

Spring and Easter is right here and I feel like how did that happen?

The sun has been kind and have enjoyed the odd break to feel a little of the sun rays on my face in-between my schedules. Restrictions are being lifted and people are starting to appear in the streets and beaches.

How do you feel about that?

Does it fill you with apprehension or joy?

Life has changed, people are choosing new ways to approach things and we are all still finding our feet.

I know lots of things have changed for me, and it is partly scary and partly exciting, as what will unfold.

I have no idea and I can only go with the flow and see what reveals itself, as they say one door has to shut for another to open, and whether that’s instant or slow and takes time I shall endeavour to know it will all be ok!

April term is all ready to go, with Pilates, Garuda, Franklin Method and Power Hour on the payment plan and Meditation and Yoga are available as pay as you go or a course, please enquire.

May is being worked on with hopefully some early morning Yoga slotted in to start your day the right way before work or a day entertains the children, grandchildren or yourselves.

May Coastal Retreat is FULLY BOOKED and hopefully will go ahead, 4 had to be cancelled over the last 12 months so I am excited for this to go ahead, to share time and space with beautiful people.

I shall be planning another for October/November in North Devon if you would like to be notified please get in touch.

SoundBaths are being scheduled along the way with different flavours and themes. on line aswell as in life realtime, yayyyy so excited to share these with you.

Private sessions available in live in my Woolacombe Studio, online and also monthly in Bristol starting soon.

So everyone, lets keeping hoping and being positive that we can move forward, we can see loved ones again, we can a coffee time, dinner, and even cuddles in the near future.

love to all

Sue x

February 2021

It is getting lighter in the evenings, daffodils are starting to peek through the ground, and there is a feeling of new beginnings. Right now we are amongst confusion and an unknowingness that we have never experienced before, together. There are opportunities for all of us to grow. We have an opportunity to learn from everything that unfolds around us, however trivial to however traumatic. Can you resonate with that? Or do you get lost in the fear of it? I encourage you to look deeply, to ask questions to yourself, to be curious with life and at the same time be kind to you and go gently. It is a wonderful practice to see life this way, to step out of the drama of life, to find a little separation and space . And to remind ourselves of impermanence. Nothing stays the same, everything changes, however wonderful or however hard things may feel, things change, you will change, your body, all your cells, your thoughts, your perceptions. Don’t get stuck in the stories we tell ourselves, we always have a choice, how we react, how we see, feel, think. How does that concept make you feel? Explore your answer!

Yesterday I was part of a lovely online Yoga Retreat creating a wonderful relaxing sound bath journey. Such a lovely way to spend a Sunday on a cold chilly day. I am running a Valentines Retreat Saturday 13 February with the lovely Juliette Grove. we would love you to join us, we have a few spaces left so do get in touch.

You will have get to enjoy Pilates and Garuda, plus a nutrition talk, a questions and answers session plus a sound bath journey to finish the day. We are offering this day at a very discounted rate to help you get through lockdown. To give yourself some nourishment through movement, mind and sound. And as the last retreat proved you can feel just as nourished joining us on line from the comfort of your own home, you don’t need much space just enough to lie your mat down, so come and escape to within with us, we would really love to share time with you, we are both super passionate and compassionate teachers with a big sense of reality and lightness.

So please get in touch if you would like more information of book your space.

February term

4 weeks of live classes, (8 per week) moving mindbodysoul

You will also gain access to a r private Facebook page with a recorded library of well over 100 classes. So even if your times do not suit the timetable you will be able to pick up a live recorded class or 10!!! Links to my meditations on insight timer plus bonuses.

Please note the session title are the main frame but each session is an integral practice using many disciplines of wellbeing , and each session is different from the next.

Garuda and Barre/Chair is more like a Yoga Flow Practice.

Reset is restoring mind body, through various disciplines of Meditation, Yoga, Pilates, Bodywork, Franklin Method.

Drop in session £15 Month Pass £50

Take a Moment -A little bit of self care

Stop, take a pause,

Notice your breath,

Notice the air you breathe,

Listen with your ears more receptive, notice all the sounds you hear around you with enlivened newness

Look with your eyes more open, notice the colours with a new awareness

Notice the smells around you,

Just noticing, can you notice without judgement?

Can you notice without attachment?

Can you just be present to the nowness, just for this moment?

Take a beautifully refreshing breath in and take a deep rooted sigh out,

Be comfortable with whatever is arising,

just sit with it,

no judging, no wishing for change,

not clinging on to its story,

just be.

Have a lovely day and hope to see you in the zoom room.

one to one coaching and training available. Please enquire

love Sue xxx

Welcoming in 2021

Day 2 of the New Year,

Sending love and compassion to all of you that have been affected somehow in any form from loss of loved ones, loss of work, loss of connection, I wish you more ease and peace for 2021.

For all of you reading this now, take a moment to reflect answer these, even journal them down for a reference point

How are you feeling?

Are you optimistic for 2021?

Have you made any conscious decisions to do anything different this year?

Maybe with more gusto or more surrender?

I would love to hear from you your thoughts.

2020 was certainly something different.

New challenges, new ways to approach what was our normality.

How did you cope?

Who was able to learn new things?

Who has learnt to acknowledge their own resilience?

Have you taken a moment to even give gratitude to yourself for how you have coped?

Got through the year?

Stepped up? Or even learnt to Let Go?

Let me congratulate you all for showing up today and every day, wherever you are on this map of emotions and life.

For those of you who have been with me in my online studio, much gratitude for your support and your wonderful energy you brought to the sessions.

With so many various styles there is always something to chose that suits where you are, physically and emotionally and how you are feeling and with the added bonus of the recorded sessions to be able to chose the times that suit your own personal schedule so you never have to miss out from having a session.

Here is the new timetable for January, please note the titles are merely titles and what lies within each session will be an integral practice of mind, body, soul work depending on many factors of YOU, individually and collectively, who shows up to the lives, who is enrolled, what is going on, the time of day etc

This is why every session you do is always different.

this approach will also help keep your mind and body adaptive and engaged

I will be also adding a few 10 minute bonus sessions so keep your eyes peeled, watching out on your private Facebook page for all information.

We also have the Meditation and Journaling for Wellbeing Course Wednesday evenings so please contact me for more details

much love and appreciation as always

Sue xx❤️🙏🏼