SGP INNSAEI YOGA

May – beautiful May ☀️☀️☀️🏖🤸🏻‍♀️

Seriously I cannot believe how the months are flying by, I guess with my online studio and privates plus the 200 and 300 hour Yoga training, and the 3 sound therapy courses, plus a renovation project, designing and organising the orders, I shouldn’t be surprised I have skipped time or maybe expanding time???!!!

I must admit I am loving doing it all but also will really appreciate taking some time off for summer. Talking of summer how amazing has the weather been, I already feel like its summer, loving this. Thank you thank you thank you !

Have you been crazy busy? Learning new skills? or enjoying taking it a bit slower? or maybe not enjoying taking it slower?

Excitingly there are 2 Bank Holidays, I am going to make a promise to myself to not do one bit of work, even answer an email! 😂 My husband would be amazed if that happened.

Do you have any plans?

I hope to walk my fur baby on the beach and chill with my husband maybe drinking a coffee or two.

So here is the May Zoom Live Timetable

all sessions are an integral embodied approach with Franklin Method at the forefront, techniques, alignments to make your practice kind to your own body design

Monday 9:30 Power Hour ***

Tuesdays 7:00-8:00am Yoga ** props required (yoga cork bricks, yoga strap, 2/3 blankets, bolsters (optional)

Wednesday 9:30-10:15 Pilates Props **

Wednesday 10:30-11 Garuda Barre/Chair **

Wednesday 7:00-7:55pm PM Pilates **

Wednesday 8:15-9:00pm Evening Meditation & Journaling

Thursday 7:00-8:00am Morning Gentle Yoga (new) * props required as above plus a chair

Thursday 9:30-10:25 Pilates **

Friday 9:30-10:25 Garuda Flow ***

Friday 10:45-11:00am Restorative Reset *

Friday 28th May 9:00pm FULL MOON Gong Bath

Classes are Pay as Go or a Pilates Bundle or Yoga Bundle

Sessions £10

Yoga Bundle please enquire

Pilates Studio -Pilates, Reset, Garuda

keep checking in for realtime live sessions

private one to one sessions, bodywork and coaching/mentoring in the studio Woolacombe or live on zoom pease enquire

SoundBaths -live on zoom or Live – watch out for pop up sessions.

I am Also available for hire for private groups, and if you live, visit or have a vacation in Woolacombe or around this area for your

Private Retreats, Wellness days, Hen Weekends, please enquire I can create a wonderful package for you.

May Coastal Retreat – FULLY BOOKED

next dates coming soon- October/November

remember you can try my meditations for free on insight timer , remember to leave me a message to let me know you have been listening

Have a fabulous week ahead, any questions please get in touch

love and more love

Sue ❤️🙏🏼

April, well hello there!!

Spring and Easter is right here and I feel like how did that happen?

The sun has been kind and have enjoyed the odd break to feel a little of the sun rays on my face in-between my schedules. Restrictions are being lifted and people are starting to appear in the streets and beaches.

How do you feel about that?

Does it fill you with apprehension or joy?

Life has changed, people are choosing new ways to approach things and we are all still finding our feet.

I know lots of things have changed for me, and it is partly scary and partly exciting, as what will unfold.

I have no idea and I can only go with the flow and see what reveals itself, as they say one door has to shut for another to open, and whether that’s instant or slow and takes time I shall endeavour to know it will all be ok!

April term is all ready to go, with Pilates, Garuda, Franklin Method and Power Hour on the payment plan and Meditation and Yoga are available as pay as you go or a course, please enquire.

May is being worked on with hopefully some early morning Yoga slotted in to start your day the right way before work or a day entertains the children, grandchildren or yourselves.

May Coastal Retreat is FULLY BOOKED and hopefully will go ahead, 4 had to be cancelled over the last 12 months so I am excited for this to go ahead, to share time and space with beautiful people.

I shall be planning another for October/November in North Devon if you would like to be notified please get in touch.

SoundBaths are being scheduled along the way with different flavours and themes. on line aswell as in life realtime, yayyyy so excited to share these with you.

Private sessions available in live in my Woolacombe Studio, online and also monthly in Bristol starting soon.

So everyone, lets keeping hoping and being positive that we can move forward, we can see loved ones again, we can a coffee time, dinner, and even cuddles in the near future.

love to all

Sue x

February 2021

It is getting lighter in the evenings, daffodils are starting to peek through the ground, and there is a feeling of new beginnings. Right now we are amongst confusion and an unknowingness that we have never experienced before, together. There are opportunities for all of us to grow. We have an opportunity to learn from everything that unfolds around us, however trivial to however traumatic. Can you resonate with that? Or do you get lost in the fear of it? I encourage you to look deeply, to ask questions to yourself, to be curious with life and at the same time be kind to you and go gently. It is a wonderful practice to see life this way, to step out of the drama of life, to find a little separation and space . And to remind ourselves of impermanence. Nothing stays the same, everything changes, however wonderful or however hard things may feel, things change, you will change, your body, all your cells, your thoughts, your perceptions. Don’t get stuck in the stories we tell ourselves, we always have a choice, how we react, how we see, feel, think. How does that concept make you feel? Explore your answer!

Yesterday I was part of a lovely online Yoga Retreat creating a wonderful relaxing sound bath journey. Such a lovely way to spend a Sunday on a cold chilly day. I am running a Valentines Retreat Saturday 13 February with the lovely Juliette Grove. we would love you to join us, we have a few spaces left so do get in touch.

You will have get to enjoy Pilates and Garuda, plus a nutrition talk, a questions and answers session plus a sound bath journey to finish the day. We are offering this day at a very discounted rate to help you get through lockdown. To give yourself some nourishment through movement, mind and sound. And as the last retreat proved you can feel just as nourished joining us on line from the comfort of your own home, you don’t need much space just enough to lie your mat down, so come and escape to within with us, we would really love to share time with you, we are both super passionate and compassionate teachers with a big sense of reality and lightness.

So please get in touch if you would like more information of book your space.

February term

4 weeks of live classes, (8 per week) moving mindbodysoul

You will also gain access to a r private Facebook page with a recorded library of well over 100 classes. So even if your times do not suit the timetable you will be able to pick up a live recorded class or 10!!! Links to my meditations on insight timer plus bonuses.

Please note the session title are the main frame but each session is an integral practice using many disciplines of wellbeing , and each session is different from the next.

Garuda and Barre/Chair is more like a Yoga Flow Practice.

Reset is restoring mind body, through various disciplines of Meditation, Yoga, Pilates, Bodywork, Franklin Method.

Drop in session £15 Month Pass £50

Take a Moment -A little bit of self care

Stop, take a pause,

Notice your breath,

Notice the air you breathe,

Listen with your ears more receptive, notice all the sounds you hear around you with enlivened newness

Look with your eyes more open, notice the colours with a new awareness

Notice the smells around you,

Just noticing, can you notice without judgement?

Can you notice without attachment?

Can you just be present to the nowness, just for this moment?

Take a beautifully refreshing breath in and take a deep rooted sigh out,

Be comfortable with whatever is arising,

just sit with it,

no judging, no wishing for change,

not clinging on to its story,

just be.

Have a lovely day and hope to see you in the zoom room.

one to one coaching and training available. Please enquire

love Sue xxx

Welcoming in 2021

Day 2 of the New Year,

Sending love and compassion to all of you that have been affected somehow in any form from loss of loved ones, loss of work, loss of connection, I wish you more ease and peace for 2021.

For all of you reading this now, take a moment to reflect answer these, even journal them down for a reference point

How are you feeling?

Are you optimistic for 2021?

Have you made any conscious decisions to do anything different this year?

Maybe with more gusto or more surrender?

I would love to hear from you your thoughts.

2020 was certainly something different.

New challenges, new ways to approach what was our normality.

How did you cope?

Who was able to learn new things?

Who has learnt to acknowledge their own resilience?

Have you taken a moment to even give gratitude to yourself for how you have coped?

Got through the year?

Stepped up? Or even learnt to Let Go?

Let me congratulate you all for showing up today and every day, wherever you are on this map of emotions and life.

For those of you who have been with me in my online studio, much gratitude for your support and your wonderful energy you brought to the sessions.

With so many various styles there is always something to chose that suits where you are, physically and emotionally and how you are feeling and with the added bonus of the recorded sessions to be able to chose the times that suit your own personal schedule so you never have to miss out from having a session.

Here is the new timetable for January, please note the titles are merely titles and what lies within each session will be an integral practice of mind, body, soul work depending on many factors of YOU, individually and collectively, who shows up to the lives, who is enrolled, what is going on, the time of day etc

This is why every session you do is always different.

this approach will also help keep your mind and body adaptive and engaged

I will be also adding a few 10 minute bonus sessions so keep your eyes peeled, watching out on your private Facebook page for all information.

We also have the Meditation and Journaling for Wellbeing Course Wednesday evenings so please contact me for more details

much love and appreciation as always

Sue xx❤️🙏🏼

December OnLine Studio

I know it is early, but we have been “winter styling” and turned our home into a nordic ski lodge!!! I cannot tell you how happy this has made me! it feels super cosy and I just feel so happy to stay in and snuggle down ready for Christmas.

We have sleds, reindeers, (not real ones obviously, although how lovely would that be!😍) fairy lights, 2 Christmas trees, vintage skis, skates and snow shoes!!! We really have gone to town, or chalet I should say! So instead of buying presents this is our gift to ourselves. This December is also our 5th wedding anniversary so being super cosy and creating a space that fills our eyes and hearts with things that create joy and memories felt so important this year.

How are your plans? Does it excite you or fill you with dread? I know I have had some like that some years that I have dreaded it, for sure. It will be a very different one this year for us all I am sure in many ways.

If you would like to join me online for Our December program please do,

with a fun pre Christmas week, fancy dress, pjs, shades of red, green, white all optional to create some festive fun, plus a social zoom Christmas get together, bring your mulled wine or favourite tipple and prepare to play!😍😂

I look forward to spending December with you!

Please message me if you would like more information. Sessions are from 30, 45, 55 minutes

If you are already an existing client please continue to pay via Bank Transfer thank you x

if you would like join us, and do NOT have bank details then please book here. Thank you x

November Term

November Term, an enriched program of Mind, Body, Soul with its influences being about embodiment, feeling, sensing, awakening, somatic and interoception.

Interoception– defined as the internal state of the body. It encompasses the brain’s process of integrating signals relayed from the body allowing for nuanced representation of the physiological state of the body. Why is this important? For maintaining homeostatis in the body and potentially facilitating self awareness. Misrepresentations of internal states, disconnection, have been suggested to underlie anxiety and depression.

When you can experience your body, everything can fall into place from movement itself, clarity of thought, personal relationships, releasing tensions emotional and physical. This topic alone can send me off into a whole realm of topics and discussions hence why I am opening up the ABC to Wellbeing Program to help you create, experience and understand it in an embodied sense. This course will be so valuable and life changing and even enabling you to get even more joy, peace, ease and flow out of everyday life, work, relationships to self and others, including seeing more depth into our monthly programs. So please register your interest, maybe even receive the ABC Wellbeing program for a gift for YOU or a loved one, friend for Christmas!

Anyway, back to November, 😊, the nights are drawing in, so being mindful of the season, and circadian rhythms the evening sessions will be gentle or strength based but with both you will be winding down early and having 15 minutes of relaxation/meditation to settle energies and the parasympathetic nervous system into a rested state, perfect to release the days stress and prepare the body and mind for goodnights sleep. Remember to follow this through with switching off gadgets well before bedtime, choosing your lights for your house to be soft and warm not harsh lights as this messes up the circadian rhythm , eat earlier in the evening, avoid stress provoking situations, news and TV will also help.

Thursday Barre is back! use a table, worktop, window ledge or even a wall. A whole body standing push, pull, arc and curl for the most beautiful sensory stretch session , In my opinion.😊

Please share the program so others can join us and benefit and feel the best they can be, everyday !

Have a wonderful day

much love Sue 🌟🙏🏼🤍

50-sgp-qr-code

November Term

November Term fee, please follow up with email to show payment if you are new. Thank you

50.00 £

INSIGHT TIMER!!!!!! YES!!!!!!!

I am very excited, I mean REALLY EXCITED,

I am now a meditation teacher on insight timer, the fabulous meditation app.

My first release is a new meditation called “Dear Heart

This is a self compassion meditation, using layers of loving mantra, the voice of the feminine and masculine parts of ourselves and the frequency of the heart crystal bowl.

I would love you to take a few moments for yourself and listen. Using headphones is the best way to fully appreciate this meditation.  

Please follow me, rate and review this session as I’d love your feedback.  

Feel free to share this with your friends and family as we can all benefit from greater self compassion.

Thank you 🙏 

With much love

Sue

https://insig.ht/PDvDCA5zD9

The Psoas, beyond the abdominals

The Psoas,

your true core, your emotional centre.

Poor posture will upset the complex psoas amongst many things, and can affect your breathing, and can be the cause of your bad back or inflexible or tight hips. Upsetting vagal tone and the nervous system keeping you locked into the fight/flight/freeze.

A tight core can restrict the diaphragm and the lungs and disrupt coherency.

Understand its’ relationship and health benefits to breath, hip, back, kidneys and the pelvic floor, abdominals, back and it’s emotional links to good health

Fluid movement is what we want to encourage to establish a healthy core.

The Psoas -an embodiment and mindful movement workshop.

An holistic approach to relax and condition your Psoas.

Explore where the Psoas resides, what is it anyway?

Why it is something you should know about, and why

knowing and embodying it can help improve its function.

Enjoy discovering the location and function of the Psoas and illiacus, efficient movement and training and release and its supportive structures

Explore the emotional psoas. Finishing with a bonus meditation to fully absorb and embody an holistic workshop.

Who is this workshop is for?

Anyone who wants to

learn more about their body, embodying its movement,

those who want to

release tight hips or back tightness, and feel more open, physically and mentally.

Pilates/Yoga/Movement/Meditation Teachers or Therapists and Bodyworkers who want in-depth explorations and user friendly way to gain knowledge to help themselves and others

When?

Saturday 11 July- 10:00-12:00pm

Investment £35

Live teaching in the comfort of your own home through zoom

Limited spaces so BOOK NOW