“Your work on my core strength has been beneficial – I ran the Bristol 10K this year in just under 43 minutes – i.e 17 secs less than last year ! And I can proudly say that I wasn’t being competitive, I just ran in my comfort zone all the way round. This shows how well the body can respond when we gently train and focus on the right things. Thank you.”

John

Pilates help me beat my personal best