What is Barre?
SG Pilates Barre class is a contemporary dynamic all over workout.
Rhythm and flow are paramount in this wholesome experience of movement. Releasing, lengthening, stretching and strengthening that feels amazing. Balance and strength work side by side to create a sense of length and flow. Pushing and pulling, and using the entire body throughout.
“Each moment is a celebration of movement” Garuda Barre
There maybe small equipment such as resistance bands, balls and gliders to add intensity.
“Come and join me at the Barre ” Sue Dawson
