The benefits of Pilates…
Pilates will help you to reshape, realign and rebalance your body helping to make it longer, leaner and stronger.
Some people experience changes through how their body looks and how clothes fit. Others are relieved of previous chronic aches and pains; feel less fatigued, experience increased energy levels, notice improved flexibility, standing or seating posture, positive mental outlook and peaceful mind.
Overall benefits also include: increased muscular endurance and strength, improved concentration and focus, more efficient movement patterns, improved breathing and breath control.
Pilates also helps to reduce injury or re-injury and rehabilitates soft tissue injury – it is for this reason many Physiotherapists, Chiropractors, Osteopaths and Doctors recommend Pilates.
⭐️Garuda Matwork /Seated-Standing and Brick is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.